You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025

You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025

You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025

You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025

You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025

You Are Not Alone! Come together for encouragement and accountability this holiday season so that we not only “survive” but thrive as we move into 2025! Maintaining healthy habits – fueling the body with nutritious foods, drinking enough water, getting daily movement, and ensuring proper sleep – these are the things that tend to take a back seat this time of year. Maintain, Don’t Gain is the extra accountability you need to get through these next 6 weeks of leftover Halloween candy, feasts, holiday parties, stress, cocktails, cookie exchanges, and that feeling of not having enough hours in the day to get it all done.

How to participate: Weigh in on the scale at your branch with a Health & Wellness Y staff member at the beginning and end of the challenge. Stay within 3 pounds of your initial weight for a chance to win. You can lose more than 3 pounds and still qualify!

First weigh-in the week of 11/18-11/24 (must be completed prior by 11/25 to qualify)

Final weigh-in the week of 1/2-1/6/24

Personal Training & Myzone MZ-3 Holiday Promo – Beginning November 18

Give the gift of health this holiday season. Personal training and Myzone MZ-3 heart rate monitors make the perfect gift for you or a loved one! For only $99 you can get two (2) 30-minute personal training sessions and a Myzone MZ-3 belt, making the perfect gift for the fitness enthusiast in your life. Myzone MZ-3 belts are available to all River Crossing YMCA members. Join the River Crossing YMCA Myzone Tribe for more community, connection, and accountability!

Personal Training sessions must be used by January 31, 2025