Adult Programs and Leagues
Adult programs and sports are a great way to make new friends. You are never too old to try something new at the Y.
1,000 Pound Club
Join the Bethlehem YMCA’s 1000 LB Club! This Co-Ed club is for anyone who wants to raise the bar and lift a total of 1000 lbs. (men) or 500 lbs. (women). Lift your total weight between the deadlift, squat, and bench press to earn a free t-shirt and get your name listed on the “Iron Wall”. To show off your skills, just make an appointment with Erika Proctor, YMCA Program Director ([email protected]). The total of your lifts will be announced on Facebook with consent. This will be an ongoing challenge throughout the year.
Ages 18 and up.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/1/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
|
Register |
Adult Basketball League
Did you know that the sport of Basketball was originally created by the Y? Basketball was invented at the YMCA in Springfield, Mass. in 1891 by Dr. James Naismith and we have been in love with the sport ever since.
If you are missing your old intramural days or looking for a little friendly competition, our adult basketball league will allow you to enjoy a sport you have always loved. Each Team
Participants in our adult basketball league must be 18 years old. You do not need to be a YMCA member to participate. A team must consist of a minimum of 5 players and a maximum of 10 players. EACH player must complete a liability waiver. Eight weeks of regular season games guaranteed, plus playoffs. Regular season weeks will be 1 game per day. An additional $40 referee fee is paid cash by each team to the league official at the start of each game.
Games are Sundays at starting at 12pm .
League Fee: Member- $59 per player
Non-Member-$118 per player
Captains Meeting January 26th 7pm
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/28/23 | 4/13/24 | Online / Front Desk | $ 59.00 | $ 118.00 |
Available Sessions
Date(s) | ||
---|---|---|
04/21/24 - 06/30/24
|
Register Closes 06/15/2024 |
Adult Swim Lessons
For Ages 18 and Up
Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.
Lessons will share the pool during other aquatic activities
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
1/1/23 | 12/31/24 | Online / Front Desk | $ 110.00 | $ 175.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
03/04/24 - 04/27/24
Mo - 6:30 pm - 45 mins
|
$110 - $175 |
Registration Closed on 03/18/2024 |
|
04/29/24 - 06/17/24
Mo - 6:30 pm - 45 mins
|
$96.25 - $154 |
Registration will open on 04/01/2024 |
Adult Swim Lessons
Lessons for Adults new to swimming or those who want to improve or refine their skills in a small group setting
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
2/20/24 | 3/16/24 | Online / Front Desk | $ 110.00 | $ 175.00 |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
03/04/24 - 04/22/24
Justin - Mo - 6:00 pm - 30 mins
|
5 / 5 Available |
Registration Closed |
Dumbelle Divas
Need a friend to push you during your workout? Or just need a spotter? Join our Dumbelle Divas Women’s Lift Club! Here at the YMCA, we want our members to feel safe while working out or just hanging out. We wanted to create a club for women to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space!
MEET EVERY WEDNESDAY @ 6:30PM
*Meeting times can change based on participants availability*
*MEMBERS ONLY*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/5/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
We - 6:30 pm
|
Register |
Fencing Club
Fencing class
Ages 13 and over. Learn the art of fencing! The Thursday class offers a place for new and experienced fencers to practice form. Learn to focus the mind, tone your body, and practice coordination. Wear athletic, long pants and sneakers. Other equipment will be provided. Class meets in the Dance Studio.
Thursday 7pm to 8pm
Fencing club-Ages 13 and over. Come battle other fencers
Sundays 10:30-1
March Madness Tourney
Round Robin first 2 weeks (Each team will play each other to determine Seeding for Knockout Stage), Knockout March Madness Bracket Last 2 weeks
3v3 half-court basketball game
Round Robin: Games will be to 13 points, only 1’s and 2’s (1 point anywhere inside the 3-point line, anywhere behind the 3-point line will be 2 points)
Championship: Games will be to 21 points, only 1’s and 2’s (1 point anywhere inside the 3-point line, anywhere behind the 3-point line will be 2 points)
Make it, Take it Rule
Foul = Ball Back/Check-Up, intentionally fouling = Free Throw Shots
Wall, Baseline, Half-court are boundaries; if a ball passes/touches the boundaries, it will be called Out Of Bounds
Basic basketball rules will be enforced; double dribble, reaching, shooting foul, etc.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
3/4/24 | 4/4/24 | Online / Front Desk | $ 30.00 | $ 30.00 |
Available Sessions
Date(s) | ||
---|---|---|
03/20/24 - 04/10/24
|
Register |
Mighty Mavericks
Need a friend to push you during your workout? Or just need a spotter? Join our Might Mavericks Men’s Lift Club! Here at the YMCA, we want our members to feel safe while working out to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space!
MEET EVERY THURSDAY @ 6:30PM
*Meeting times can change based on participants availability*
*MEMBERS ONLY*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/8/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
Th - 6:30 pm
|
Register |
Senior Hub Club
Senior Community hubs serve as a gathering and connection space, as well as a way to connect older adults to available resources that can increase quality of life. Every Tuesday at 11 am, look for our activities at the Bethlehem YMCA.
*Fees may be applied to non-members*
*Special events/trips may require special fee to members and non-members*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
3/1/24 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
03/01/24 - 12/31/24
Tu - 11:00 am - 1 hr
|
Register |
Sound Meditation
Find your inner calm through mindful breathing, gentle movement, and guided relaxation. Bath in the beautiful sounds of crystal singing bowls that may leave you feeling less stressed, in a better mood, more relaxed and refreshed!
Allow yourself to be as comfortable as possible during the session- Yoga mats and blankets provided, but consider bringing pillows and additional blankets.
6:30PM-7:15PM
SUP Yoga & Fitness
During this 60 minute on water class we will focus on linking movement and breath for a full body experience on the indoor stand up paddle boards. SUP Yoga & Fitness brings an aquatic element to this mindful, full-body practice. Utilizing yoga postures as well as gentle conditioning exercises, we flow through our time together; growing stronger and building balance, while also relieving stress and finding joy in movement Class meets on pool deck.
Space is limited.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/15/22 | 12/31/30 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
03/24/24 - 05/05/24
March/May 6 week FULLSession- no Easter Sunday - Su - 10:00 am - 1 hr
|
$82.5 - $150 | Register | |
04/07/24
single class 04/7/2024 - Su - 10:00 am - 1 hr
|
$18 - $32 | Register | |
04/14/24
single class 04/14/2024 - Su - 10:00 am - 1 hr
|
$18 - $32 | Register | |
04/21/24
single class 04/21/2024 - Su - 10:00 am - 1 hr
|
$18 - $32 | Register | |
04/28/24
single class 04/28/2024 - Su - 10:00 am - 1 hr
|
$18 - $32 | Register | |
05/05/24
single class 05/05/2024 - Su - 10:00 am - 1 hr
|
$18 - $32 | Register |
Volleyball League
Bring your team to our volleyball league for an evening of competitive fun. For ages 16+.
Co-ed league games held on Monday Nights, 6pm, 7pm, 8pm
Woman’s league held on Wednesday Nights, 6pm, 7pm, 8pm.
$350 Team Fee (Includes Referee Fees)
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
1/29/24 | 3/25/24 | Online / Front Desk | $ 350.00 | $ 350.00 |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 05/13/24
Co-ed League
|
Registration Closed |
|
02/28/24 - 05/15/24
Women's League
|
Registration Closed |
Water Polo
12 players per game
– Possess and wear an easily-recognizable, preferably solid-colored, swim cap
– Be able to swim 500 yards, non-stop.
– Be able to tread water, unaided, for 20 minutes.
The games will be (almost) half-court play.
We will use and adapt FINA Water Polo rules and format:
– 4 x 8min quarters with a 5 min break at the half(between quarters 2 and 3).
– Maximum number of players per team will be 5 + 1 goal keeper.
– Minimum number of players per team, to have a match, is 2.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
1/1/22 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
Th - 5:15 am - 45 mins
|
Register Closes 12/30/2024 |
Women Only Swim
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/1/22 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
03/04/24 - 04/27/24
Mo - 6:15 pm - 1 hr
|
Register | |
04/29/24 - 06/17/24
Mo - 6:15 pm - 1 hr
|
Registration will open on 04/29/2024 |