Join the Bethlehem YMCA’s 1000 LB Club! This Co-Ed club is for anyone who wants to raise the bar and lift a total of 1000 lbs. (men) or 500 lbs. (women).  Lift your total weight between the deadlift, squat, and bench press to earn a free t-shirt and get your name listed on the “Iron Wall”.  To show off your skills, just make an appointment with Erika Proctor, YMCA Program Director ([email protected]). The total of your lifts will be announced on Facebook with consent. This will be an ongoing challenge throughout the year.

Ages 18 and up.

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

September 15-November 24

Team and individual registrations are allowed. Full court, 5v5 basketball league. League will run for 8 regular season games plus playoffs. Teams will pay referee fees of $40 each week in addition to the registration fee. Contact Fred Jennings, [email protected], if interested.

Pick-up style format.

Pick-up style format.

Instruction and equipment is provided. Come and learn this popular sport! Sharpen your reflexes, increase flexibility and improve cardio efficiency.

Instruction and equipment is provided. Come and learn this popular sport! Sharpen your reflexes, increase flexibility and improve cardio efficiency.

September 16-December 9

Adult co-ed on Mondays. Each team will play once a week. Games will be held at either 6 PM, 7 PM, or 8 PM. The games will be best out of 3 and will last around 45 minutes. Each team will have SIX players on the court at once (co-ed will need to have THREE females and THREE males).

Need a friend to push you during your workout? Or just need a spotter? Join our Dumbelle Divas Women’s Lift Club! Here at the YMCA, we want our members to feel safe while working out or just hanging out. We wanted to create a club for women to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space! 

MEET EVERY WEDNESDAY @ 6:30PM

*Meeting times can change based on participants availability*

*MEMBERS ONLY*

Find your inner calm through mindful breathing, gentle movement, and guided relaxation.  Bathe in the beautiful sounds of crystal singing bowls that may leave you feeling less stressed, in a better mood, more relaxed and refreshed!

Allow yourself to be as comfortable as possible during the session- Yoga mats provided but consider bringing pillows and additional blankets.

6:30PM-7:15PM

DEC 12th is the Pool Immersive Sound Meditation Class 

• Class will be held at the pool in our Aquatics Area.
• Participants can use pool noodles to float in the pool or bring a mat to lay on the pool deck.
• $5 fee for members / $15 fee for non-members

Pick-up style format.

Need a friend to push you during your workout? Or just need a spotter? Join our Might Mavericks Men’s Lift Club! Here at the YMCA, we want our members to feel safe while working out to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space! 

MEET EVERY THURSDAY @ 6:30PM

*Meeting times can change based on participants availability*

*MEMBERS ONLY*

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

8 Weeks, 8 Habits: Renew You (40 yrs+)

Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.

Registration closes Thursday 10/10 at midnight.

Senior Community hubs serve as a gathering and connection space, as well as a way to connect older adults to available resources that can increase quality of life. Every Tuesday at 11 am, look for our activities at the Bethlehem YMCA.

*Fees may be applied to non-members*

*Special events/trips may require special fee to members and non-members*

Oct 6th to April 27th (no class 12/29 & 4/20)

Stand Up Paddleboard Yoga. This low impact class is great for people looking to get a workout that is gentle on the body, yet still high intensity. Paddleboard rental is included.

12 players per game

– Possess and wear an easily-recognizable, preferably solid-colored, swim cap

– Be able to swim 500 yards, non-stop.

– Be able to tread water, unaided, for 20 minutes.

The games will be (almost) half-court play.

We will use and adapt FINA Water Polo rules and format:

– 4 x 8min quarters with a 5 min break at the half(between quarters 2 and 3).

– Maximum number of players per team will be 5 + 1 goal keeper.

– Minimum number of players per team, to have a match, is 2.

Pick-up style format.

September 20-December 13

Adult Women’s league held on Friday’s. Each team will play once a week. Games will be held at either 6 pm, 7 pm, or 8 pm. The games will be best out of 3 and will last around 45 minutes. Each team will have SIX players on the court at once.