Join the Bethlehem YMCA’s 1000 LB Club! This Co-Ed club is for anyone who wants to raise the bar and lift a total of 1000 lbs. (men) or 500 lbs. (women).  Lift your total weight between the deadlift, squat, and bench press to earn a free t-shirt and get your name listed on the “Iron Wall”.  To show off your skills, just make an appointment with Erika Proctor, YMCA Program Director ([email protected]). The total of your lifts will be announced on Facebook with consent. This will be an ongoing challenge throughout the year.

Ages 18 and up.

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

For Ages 18 and Up

Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.

Lessons will share the pool during other aquatic activities

Instruction and equipment is provided. Come and learn this popular sport! Sharpen your reflexes, increase flexibility and improve cardio efficiency.

Need a friend to push you during your workout? Or just need a spotter? Join our Dumbelle Divas Women’s Lift Club! Here at the YMCA, we want our members to feel safe while working out or just hanging out. We wanted to create a club for women to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space! 

MEET EVERY WEDNESDAY @ 6:30PM

*Meeting times can change based on participants availability*

*MEMBERS ONLY*

Fencing club-Ages 13 and over. Come battle other fencers

Sundays 10:30-1

Find your inner calm through mindful breathing, gentle movement, and guided relaxation.  Bath in the beautiful sounds of crystal singing bowls that may leave you feeling less stressed, in a better mood, more relaxed and refreshed!

Allow yourself to be as comfortable as possible during the session- Yoga mats provided but consider bringing pillows and additional blankets.

6:30PM-7:15PM

Need a friend to push you during your workout? Or just need a spotter? Join our Might Mavericks Men’s Lift Club! Here at the YMCA, we want our members to feel safe while working out to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space! 

MEET EVERY THURSDAY @ 6:30PM

*Meeting times can change based on participants availability*

*MEMBERS ONLY*

Senior Community hubs serve as a gathering and connection space, as well as a way to connect older adults to available resources that can increase quality of life. Every Tuesday at 11 am, look for our activities at the Bethlehem YMCA.

*Fees may be applied to non-members*

*Special events/trips may require special fee to members and non-members*

12 players per game

– Possess and wear an easily-recognizable, preferably solid-colored, swim cap

– Be able to swim 500 yards, non-stop.

– Be able to tread water, unaided, for 20 minutes.

The games will be (almost) half-court play.

We will use and adapt FINA Water Polo rules and format:

– 4 x 8min quarters with a 5 min break at the half(between quarters 2 and 3).

– Maximum number of players per team will be 5 + 1 goal keeper.

– Minimum number of players per team, to have a match, is 2.