Adult Programs and Leagues
Adult programs and sports are a great way to make new friends. You are never too old to try something new at the Y.
1,000 Pound Club
Join the Bethlehem YMCA’s 1000 LB Club! This Co-Ed club is for anyone who wants to raise the bar and lift a total of 1000 lbs. (men) or 500 lbs. (women). Lift your total weight between the deadlift, squat, and bench press to earn a free t-shirt and get your name listed on the “Iron Wall”. To show off your skills, just make an appointment with Erika Proctor, YMCA Program Director ([email protected]). The total of your lifts will be announced on Facebook with consent. This will be an ongoing challenge throughout the year.
Ages 18 and up.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/1/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
|
Register |
Adult - 1-3 / Swim Basics - Mon 6:20 PM
For Ages 18 and Up
Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.
Lessons will share the pool during other aquatic activities
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/15/24 | Online / Front Desk | $ 62.00 | $ 102.00 | |
In-house only | 9/16/24 | 5/31/25 | Front Desk | $ 62.00 | $ 102.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/09/24 - 09/30/24
Mo - 6:20 pm - 40 mins
|
Register | |
10/01/24 - 10/31/24
Mo - 6:20 pm - 40 mins
|
Waiting List | |
11/01/24 - 11/30/24
Mo - 6:20 pm - 40 mins
|
Waiting List | |
12/01/24 - 12/31/24
Mo - 6:20 pm - 40 mins
|
Waiting List | |
01/01/25 - 01/31/25
Mo - 6:20 pm - 40 mins
|
Waiting List | |
02/01/25 - 02/28/25
Mo - 6:20 pm - 40 mins
|
Waiting List | |
03/01/25 - 03/31/25
Mo - 6:20 pm - 40 mins
|
Waiting List | |
04/01/25 - 04/30/25
Mo - 6:20 pm - 40 mins
|
Waiting List | |
05/01/25 - 05/26/25
Mo - 6:20 pm - 40 mins
|
Waiting List |
Adult - 1-3 / Swim Basics - Sat 11 AM
For Ages 18 and Up
Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.
Lessons will share the pool during other aquatic activities
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/15/24 | Online / Front Desk | $ 62.00 | $ 102.00 | |
9/16/24 | 5/31/25 | Front Desk | $ 62.00 | $ 102.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/14/24 - 09/30/24
Sa - 11:00 am - 40 mins
|
Register | |
10/01/24 - 10/31/24
Sa - 11:00 am - 40 mins
|
Register | |
11/01/24 - 11/30/24
Sa - 11:00 am - 40 mins
|
Register | |
12/01/24 - 12/31/24
Sa - 11:00 am - 40 mins
|
Register | |
01/01/25 - 01/31/25
Sa - 11:00 am - 40 mins
|
Register | |
02/01/25 - 02/28/25
Sa - 11:00 am - 40 mins
|
Register | |
03/01/25 - 03/31/25
Sa - 11:00 am - 40 mins
|
Register | |
04/01/25 - 04/30/25
Sa - 11:00 am - 40 mins
|
Register | |
05/01/25 - 05/31/25
Sa - 11:00 am - 40 mins
|
Register |
Adult - 1-3 / Swim Basics - Wed 6:30 PM
For Ages 18 and Up
Swim lessons for adults new to swimming or those who want to improve or refine their skills in a small group setting.
Lessons will share the pool during other aquatic activities
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/15/24 | Online / Front Desk | $ 62.00 | $ 102.00 | |
9/16/24 | 5/31/25 | Front Desk | $ 62.00 | $ 102.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/11/24 - 09/30/24
We - 6:30 pm - 40 mins
|
Register | |
10/01/24 - 10/31/24
We - 6:30 pm - 40 mins
|
Register | |
11/01/24 - 11/30/24
We - 6:30 pm - 40 mins
|
Register | |
12/01/24 - 12/31/24
We - 6:30 pm - 40 mins
|
Register | |
01/01/25 - 01/31/25
We - 6:30 pm - 40 mins
|
Register | |
02/01/25 - 02/28/25
We - 6:30 pm - 40 mins
|
Register | |
03/01/25 - 03/31/25
We - 6:30 pm - 40 mins
|
Register | |
04/01/25 - 04/30/25
We - 6:30 pm - 40 mins
|
Register | |
05/01/25 - 05/28/25
We - 6:30 pm - 40 mins
|
Register |
Adult Basketball League
September 15-November 24
Team and individual registrations are allowed. Full court, 5v5 basketball league. League will run for 8 regular season games plus playoffs. Teams will pay referee fees of $40 each week in addition to the registration fee. Contact Fred Jennings, [email protected], if interested.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/15/24 | Online / Front Desk | $ 54.00 | $ 89.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/15/24 - 11/24/24
Sa - 10:00 am - 3 hrs
|
Register |
Adult Co-Ed Basketball - Thu 7 PM
Pick-up style format.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 5/31/25 | Online / Front Desk | - | $ 22.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/01/24 - 09/30/24
Th - 7:00 pm - 1 hr
|
Register | |
10/01/24 - 10/31/24
Th - 7:00 pm - 1 hr
|
Register | |
11/01/24 - 11/30/24
Th - 7:00 pm - 1 hr
|
Register | |
12/01/24 - 12/31/24
Th - 7:00 pm - 1 hr
|
Register | |
01/01/25 - 01/31/25
Th - 7:00 pm - 1 hr
|
Register | |
02/01/25 - 02/28/25
Th - 7:00 pm - 1 hr
|
Register | |
03/01/25 - 03/31/25
Th - 7:00 pm - 1 hr
|
Register | |
04/01/25 - 04/30/25
Th - 7:00 pm - 1 hr
|
Register | |
05/01/25 - 05/31/25
Th - 7:00 pm - 1 hr
|
Register |
Adult Volleyball - Sun 1 PM
Pick-up style format.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 5/31/25 | Online / Front Desk | $ 19.00 | $ 36.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/01/24 - 09/30/24
Su - 1:00 pm - 2 hrs
|
Register | |
10/01/24 - 10/31/24
Su - 1:00 pm - 2 hrs
|
Register | |
11/01/24 - 11/30/24
Su - 1:00 pm - 2 hrs
|
Register | |
12/01/24 - 12/31/24
Su - 1:00 pm - 2 hrs
|
Register | |
01/01/25 - 01/31/25
Su - 1:00 pm - 2 hrs
|
Register | |
02/01/25 - 02/28/25
Su - 1:00 pm - 2 hrs
|
Register | |
03/01/25 - 03/31/25
Su - 1:00 pm - 2 hrs
|
Register | |
04/01/25 - 04/30/25
Su - 1:00 pm - 2 hrs
|
Register | |
05/01/25 - 05/31/25
Su - 1:00 pm - 2 hrs
|
Register |
Beginner Pickleball Class (18 yrs+) - Sun 12 PM
Instruction and equipment is provided. Come and learn this popular sport! Sharpen your reflexes, increase flexibility and improve cardio efficiency.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/21/24 | 5/30/25 | Online / Front Desk | $ 41.00 | $ 67.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/08/24 - 09/30/24
Su - 12:00 pm - 40 mins
|
Register | |
10/01/24 - 10/31/24
Su - 12:00 pm - 40 mins
|
Register | |
11/01/24 - 11/30/24
Su - 12:00 pm - 40 mins
|
Register | |
12/01/24 - 12/31/24
Su - 12:00 pm - 40 mins
|
Register | |
01/01/25 - 01/31/25
Su - 12:00 pm - 40 mins
|
Register | |
02/01/25 - 02/28/25
Su - 12:00 pm - 40 mins
|
Register | |
03/01/25 - 03/31/25
Su - 12:00 pm - 40 mins
|
Register | |
04/01/25 - 04/30/25
Su - 12:00 pm - 40 mins
|
Register | |
05/01/25 - 05/31/25
Su - 12:00 pm - 40 mins
|
Register |
Beginner Pickleball Class (18 yrs+) - Wed 12 PM
Instruction and equipment is provided. Come and learn this popular sport! Sharpen your reflexes, increase flexibility and improve cardio efficiency.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 5/31/25 | Online / Front Desk | $ 41.00 | $ 67.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/11/24 - 09/30/24
We - 12:00 pm - 40 mins
|
Register | |
10/01/24 - 10/31/24
We - 12:00 pm - 40 mins
|
Register | |
11/01/24 - 11/30/24
We - 12:00 pm - 40 mins
|
Register | |
12/01/24 - 12/31/24
We - 12:00 pm - 40 mins
|
Register | |
01/01/25 - 01/31/25
We - 12:00 pm - 40 mins
|
Register | |
02/01/25 - 02/28/25
We - 12:00 pm - 40 mins
|
Register | |
03/01/25 - 03/31/25
We - 12:00 pm - 40 mins
|
Register | |
04/01/25 - 04/30/25
We - 12:00 pm - 40 mins
|
Register | |
05/01/25 - 05/28/25
We - 12:00 pm - 40 mins
|
Register |
Co-Ed Adult Volleyball League
September 16-December 9
Adult co-ed on Mondays. Each team will play once a week. Games will be held at either 6 PM, 7 PM, or 8 PM. The games will be best out of 3 and will last around 45 minutes. Each team will have SIX players on the court at once (co-ed will need to have THREE females and THREE males).
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/16/24 | Online / Front Desk | $ 350.00 | $ 350.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/16/24 - 12/09/24
|
Register |
Dumbelle Divas
Need a friend to push you during your workout? Or just need a spotter? Join our Dumbelle Divas Women’s Lift Club! Here at the YMCA, we want our members to feel safe while working out or just hanging out. We wanted to create a club for women to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space!
MEET EVERY WEDNESDAY @ 6:30PM
*Meeting times can change based on participants availability*
*MEMBERS ONLY*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/5/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
We - 6:30 pm
|
Register |
Immersive Sound Meditation
Find your inner calm through mindful breathing, gentle movement, and guided relaxation. Bathe in the beautiful sounds of crystal singing bowls that may leave you feeling less stressed, in a better mood, more relaxed and refreshed!
Allow yourself to be as comfortable as possible during the session- Yoga mats provided but consider bringing pillows and additional blankets.
6:30PM-7:15PM
DEC 12th is the Pool Immersive Sound Meditation Class
- Class will be held at the pool in our Aquatics Area.
- Participants can use pool noodles to float in the pool or bring a mat to lay on the pool deck.
- $5 fee for members / $15 fee for non-members
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
3/30/23 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 15.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
09/19/24
Th - 6:30 pm - 45 mins
|
Waiting List | ||
09/29/24 - 09/30/24
Su - 10:00 am - 45 mins
|
Registration will open on 09/15/2024 |
||
10/10/24 - 10/11/24
Th - 6:30 pm - 45 mins
|
Registration will open on 09/26/2024 |
||
11/14/24 - 11/15/24
Th - 6:30 pm - 45 mins
|
Registration will open on 10/31/2024 |
||
12/12/24 - 12/13/24
Pool Meditation - Th - 7:00 pm - 45 mins
|
$5 - $15 |
Registration will open on 11/28/2024 |
Men's Basketball (25 yrs+) - Mon, Wed, Fri 11 AM
Pick-up style format.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/1/24 | 5/31/25 | Online / Front Desk | $ 0.00 | $ 15.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/01/24 - 09/30/24
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
10/01/24 - 10/31/24
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
11/01/24 - 11/30/24
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
12/01/24 - 12/31/24
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
01/01/25 - 01/31/25
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
02/01/25 - 02/28/25
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
03/01/25 - 03/31/25
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
04/01/25 - 04/30/25
Mo,We,Fr - 11:00 am - 2 hrs
|
Register | |
05/01/25 - 05/31/25
Mo,We,Fr - 11:00 am - 2 hrs
|
Register |
Mighty Mavericks
Need a friend to push you during your workout? Or just need a spotter? Join our Might Mavericks Men’s Lift Club! Here at the YMCA, we want our members to feel safe while working out to share lifting tips, stories, and to create life-lasting bonds while staying fit in a safe space!
MEET EVERY THURSDAY @ 6:30PM
*Meeting times can change based on participants availability*
*MEMBERS ONLY*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
6/8/23 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
Th - 6:30 pm
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/24/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/6/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/6/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/6/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/6/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Renew You (40 yrs+)
8 Weeks, 8 Habits: Renew You (40 yrs+)
Are you struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, or brain fog? These are some of the unpleasant symptoms of aging and changing hormones. Renew You is a habit-based, hormone optimizing program designed specifically for women over 40 looking to lose weight and improve their health. This 8 week program is held virtually 12PM or 7PM on Mondays.
Registration closes Thursday 10/10 at midnight.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/6/24 | 10/10/24 | Online / Front Desk | $ 360.00 | $ 504.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/14/24 - 12/02/24
Mo
|
Register |
Senior Hub Club
Senior Community hubs serve as a gathering and connection space, as well as a way to connect older adults to available resources that can increase quality of life. Every Tuesday at 11 am, look for our activities at the Bethlehem YMCA.
*Fees may be applied to non-members*
*Special events/trips may require special fee to members and non-members*
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
3/1/24 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
SUP Yoga - Sun 10 AM
Oct 6th to April 27th (no class 12/29 & 4/20)
Stand Up Paddleboard Yoga. This low impact class is great for people looking to get a workout that is gentle on the body, yet still high intensity. Paddleboard rental is included.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/30/24 | 4/20/25 | Online / Front Desk | $ 80.00 | $ 140.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/01/24 - 10/31/24
Su - 10:00 am - 1 hr
|
Register | |
11/01/24 - 11/30/24
Su - 10:00 am - 1 hr
|
Register | |
12/01/24 - 12/31/24
Su - 10:00 am - 1 hr
|
Register | |
01/01/25 - 01/31/25
Su - 10:00 am - 1 hr
|
Register | |
02/01/25 - 02/28/25
Su - 10:00 am - 1 hr
|
Register | |
03/01/25 - 03/31/25
Su - 10:00 am - 1 hr
|
Register | |
04/01/25 - 04/30/25
Su - 10:00 am - 1 hr
|
Register |
Water Polo
12 players per game
– Possess and wear an easily-recognizable, preferably solid-colored, swim cap
– Be able to swim 500 yards, non-stop.
– Be able to tread water, unaided, for 20 minutes.
The games will be (almost) half-court play.
We will use and adapt FINA Water Polo rules and format:
– 4 x 8min quarters with a 5 min break at the half(between quarters 2 and 3).
– Maximum number of players per team will be 5 + 1 goal keeper.
– Minimum number of players per team, to have a match, is 2.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
1/1/22 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
01/01/24 - 12/31/24
Th - 5:15 am - 45 mins
|
Register Closes 12/30/2024 |
Women's Basketball - Thu 6 PM
Pick-up style format.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 5/31/25 | Online / Front Desk | $ 0.00 | $ 22.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/01/24 - 09/30/24
Th - 6:00 pm - 1 hr
|
Register | |
10/01/24 - 10/31/24
Th - 6:00 pm - 1 hr
|
Register | |
11/01/24 - 11/30/24
Th - 6:00 pm - 1 hr
|
Register | |
12/01/24 - 12/31/24
Th - 6:00 pm - 1 hr
|
Register | |
01/01/25 - 01/31/25
Th - 6:00 pm - 1 hr
|
Register | |
02/01/25 - 02/28/25
Th - 6:00 pm - 1 hr
|
Register | |
03/01/25 - 03/31/25
Th - 6:00 pm - 1 hr
|
Register | |
04/01/25 - 04/30/25
Th - 6:00 pm - 1 hr
|
Register | |
05/01/25 - 05/31/25
Th - 6:00 pm - 1 hr
|
Register |
Women's Volleyball League
September 20-December 13
Adult Women’s league held on Friday’s. Each team will play once a week. Games will be held at either 6 pm, 7 pm, or 8 pm. The games will be best out of 3 and will last around 45 minutes. Each team will have SIX players on the court at once.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/29/24 | 9/20/24 | Online / Front Desk | $ 350.00 | $ 350.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/20/24 - 12/13/24
|
Register |