School Age Swim Lessons (Ages 5-12)

School Age Swim Lessons (Ages 5-12)

Swim Basics:

Stage 1: Water Acclimation

Stage 2: Water Movement

Stage 3: Water Stamina

Swim Strokes:

Stage 4: Stroke Introduction

Stage 5: Stroke Development

Stage 6: Stroke Mechanics

Advanced Swim Clinic

Bethlehem
9/15/21 - 9/29/21
VIEW

The Advanced clinic is for those that already have a foundation in the four competitive strokes or are familiar with the swim team environment like through summer team. This clinic will focus on improving the swimmer’s technique of all four strokes along with working their starts, turns, and finishes.

Wednesdays

Session 1: 9/15, 9/22, 9/29


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 9/22/21 Online / Front Desk $ 35.00$ 50.00

Available Sessions

Date(s) Special Rate
09/15/21 - 09/29/21
We - 4:30 pm - 1 hr
$35 - $50 Registration
Closed

Intro/Beginner Swim Clinic

Bethlehem
9/14/21 - 9/28/21
VIEW

Ages  5 to 12. For children without swim team experience.  Get ready for the upcoming summer swim season or just perfect your strokes.  The four competitive strokes will be practiced, along with starts and turns.

Tuesday

Session 1: 9/14, 9/21 and 9/28

4:30 PM to 5:30 PM

 


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 9/21/21 Online / Front Desk $ 35.00$ 50.00

Available Sessions

Date(s) Special Rate
09/14/21 - 09/28/21
Tu - 4:30 pm - 1 hr
$35 - $50 Registration
Closed

Stroke Development- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Ages 6 to 12 years Ratio 1:4 Due to Covid

Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.


Registration Information  

Open Close Register At MemberNon-Member
1/7/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
Stroke Development - We - 7:30 pm - 30 mins
Registration
Closed on
09/13/2021

Stroke Development- Easton

Easton/Phillipsburg
9/9/21 - 10/28/21
VIEW

Stroke Development is the 2nd stage in Swim Strokes.  In Stroke Development, students work on stroke technique and learn all major competitive strokes.  The emphasis on water safety continues through treading water and sidestroke.

Skills taught in Stroke Development:

  • Endurance – any stroke or combo. of strokes, 50yds.
  • Front crawl – bent-arm recovery, 25yds.
  • Back crawl – pull, 25yds.
  • Dive – kneeling
  • Resting stroke – sidestroke, 25yds.
  • Tread water – scissor & whips kick, 2 minds.
  • Breaststroke – 25yds.
  • Butterfly – simultaneous arm action & kick, 15yds.

Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s) Spots
Available
09/09/21 - 10/28/21
Instructor: Kensie - Th - 5:45 pm - 30 mins
1 / 6 Available
Registration
Closed on
09/13/2021

Stroke Introduction- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Ages 6 to 12 years / Ratio 1:4 due to COVID

Introduces Basic Stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary


Registration Information  

Open Close Register At MemberNon-Member
1/7/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
stroke introduction - We - 4:30 pm - 30 mins
Registration
Closed on
09/20/2021

Stroke Introduction- Easton

Easton/Phillipsburg
9/7/21 - 10/28/21
VIEW

Stroke Introduction is the 1st Stage in Swim Strokes. In Swim Introduction, students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Skills taught in Stroke Introduction:

  • Endurance – any stroke or comb. of strokes, 25yds.
  • Front crawl – rotary breathing, 15yds.
  • Back crawl – 15 yds.
  • Dive – sitting
  • Resting stroke – elementary backstroke, 15yds.
  • Tread water – scissor & whip kick, 1 min.
  • Breaststroke – kick, 15yds.
  • Butterfly – kick, 15yds.

Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s) Spots
Available
09/07/21 - 10/26/21
Instructor: Kensie - Tu - 5:45 pm - 30 mins
1 / 6 Available
Registration
Closed on
09/13/2021
09/09/21 - 10/28/21
Instructor: Daisy - Th - 6:30 pm - 30 mins
-
Registration
Closed on
09/13/2021

Stroke Mechanics- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Ages 6 to 12 years

Refines stroke technique on all major competitive strokes.


Registration Information  

Open Close Register At MemberNon-Member
1/7/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
Stroke Mechanics - We - 7:30 pm - 30 mins
Registration
Closed on
09/13/2021

Swim Basics-Bethlehem

Bethlehem
9/7/21 - 12/23/21
VIEW

Swim Basics (Stage 1, 2 and 3) For Ages 6-12. Develops personal water safety and basic swimming skills in students of all ages.  Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water. Children that are in Kindergarten may enroll in the youth Swim Basics instead of the preschool classes.


Registration Information  

Open Close Register At MemberNon-Member
12/8/20 12/31/21 Online / Front Desk $ 32.00$ 50.00

Available Sessions

Date(s) Spots
Available
Special Rate
09/07/21 - 10/26/21
Tu - 5:00 pm - 30 mins
3 / 5 Available $64 - $99
Registration
Closed on
09/14/2021
09/09/21 - 10/28/21
Th - 4:30 pm - 30 mins
1 / 5 Available $64 - $99
Registration
Closed on
09/16/2021
09/11/21 - 10/30/21
Sa - 9:00 am - 30 mins
2 / 5 Available $64 - $99
Registration
Closed on
09/18/2021
09/13/21 - 10/25/21
Mo - 5:00 pm - 30 mins
2 / 5 Available $56 - $87
Registration
Closed on
09/20/2021
11/01/21 - 12/20/21
Mo - 5:00 pm - 30 mins
5 / 5 Available $64 - $99
Registration
will open on
10/18/2021
11/02/21 - 12/21/21
Tu - 5:00 pm - 30 mins
5 / 5 Available $64 - $99
Registration
will open on
10/18/2021
11/04/21 - 12/23/21
Th - 4:30 pm - 30 mins
5 / 5 Available $56 - $87
Registration
will open on
10/18/2021
11/06/21 - 12/18/21
Sa - 9:00 am - 30 mins
5 / 5 Available $56 - $87
Registration
will open on
10/18/2021

Swim Strokes- Bethlehem

Bethlehem
9/7/21 - 12/23/21
VIEW

Swim Strokes (Stage 4, 5, 6) For Ages 6-12. Introduces and refines the stroke technique.  Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.


Registration Information  

Open Close Register At MemberNon-Member
12/8/20 12/31/21 Online / Front Desk $ 32.00$ 50.00

Available Sessions

Date(s) Spots
Available
Special Rate
09/07/21 - 10/26/21
Tu - 5:30 pm - 30 mins
1 / 5 Available $64 - $99
Registration
Closed on
09/14/2021
09/09/21 - 10/28/21
Th - 5:00 pm - 30 mins
1 / 5 Available $64 - $99
Registration
Closed on
09/16/2021
09/11/21 - 10/30/21
Sa - 9:30 am - 30 mins
1 / 5 Available $64 - $99
Registration
Closed on
09/18/2021
09/13/21 - 10/25/21
Mo - 5:30 pm - 30 mins
- $56 - $87
Registration
Closed on
09/20/2021
11/02/21 - 12/21/21
Tu - 5:30 pm - 30 mins
5 / 5 Available $64 - $99
Registration
will open on
10/18/2021
11/04/21 - 12/23/21
Th - 5:00 pm - 30 mins
5 / 5 Available $56 - $87
Registration
will open on
10/18/2021
11/06/21 - 12/18/21
Sa - 9:30 am - 30 mins
5 / 5 Available $56 - $87
Registration
will open on
10/18/2021
11/07/21 - 12/20/21
Mo - 5:30 pm - 30 mins
5 / 5 Available $64 - $99
Registration
will open on
10/18/2021

Water Acclimation- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Increases comfort with underwater exploration and introduces basic self- rescue skills performed with assistance


Registration Information  

Open Close Register At MemberNon-Member
6/30/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
Water Acclimation - We - 6:45 pm - 30 mins
Registration
Closed on
09/20/2021

Water Acclimation- Easton

Easton/Phillipsburg
9/8/21 - 10/30/21
VIEW

Water Acclimation is the 1st level in Swim Basics. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.  This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught in Water Acclimation:

  • Submerge – bob independently
  • Front glide – assisted, to wall, 5ft.
  • Water exit – independently
  • Jump, push, turn, grab – assisted
  • Back float – assisted, 10 secs., recover independently
  • Roll
  • Front float – assisted, 10 secs., recover independently
  • Back glide – assisted, at wall, 5ft.
  • Swim, float, swim – assisted 10ft.

Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s) Spots
Available
09/08/21 - 10/27/21
Instructor: Daisy - We - 5:45 pm - 30 mins
1 / 6 Available
Registration
Closed on
09/13/2021
09/11/21 - 10/30/21
Instructor: Ava - Sa - 9:15 am - 30 mins
1 / 6 Available
Registration
Closed on
09/18/2021

Water Acclimation- Nazareth

Nazareth
9/8/21 - 10/27/21
VIEW

Increases comfort with underwater exploration and introduces basic self- rescue skills performed with assistance


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/08/21 - 10/27/21
We - 4:30 pm - 30 mins
Registration
Closed on
09/22/2021

Water Acclimation- Slate Belt

Slate Belt
9/11/21 - 10/30/21
VIEW

Increases comfort with underwater exploration and introduces basic self- rescue skills performed with assistance


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 9/18/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/11/21 - 10/30/21
Sa - 9:30 am - 30 mins
Registration
Closed

Water Movement- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Encourages forward movement in water and basic self-rescue skills performed independently.


Registration Information  

Open Close Register At MemberNon-Member
7/1/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
Water Movement - We - 6:00 pm - 30 mins
Registration
Closed on
09/20/2021

Water Movement- Easton

Easton/Phillipsburg
9/8/21 - 10/28/21
VIEW

Water Movement is the 2nd stage in Swim Basics.  In Water Movement, students focus on body position and control, directional change, and forwarded movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Skills taught in Water Movement:

  • Submerge – look at an object on bottom
  • Front glide – 10ft.
  • Water exit – independently
  • Jump, push, turn, grab – independent
  • Back float – 20 secs.
  • Roll
  • Front Float – 20 secs.
  • Back glide – 10ft.
  • Tread Water – 10 secs., near wall, & exit
  • Swim, float, swim – 5yds.

Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 48.00$ 74.25

Available Sessions

Date(s) Spots
Available
09/08/21 - 10/27/21
Instructor: Daisy - We - 5:00 pm - 30 mins
1 / 6 Available
Registration
Closed on
09/13/2021
09/09/21 - 10/28/21
Instructor: Kensie - Th - 4:15 pm - 30 mins
3 / 6 Available
Registration
Closed on
09/13/2021
09/09/21 - 10/28/21
Instructor: Kensie - Th - 5:00 pm - 30 mins
3 / 6 Available
Registration
Closed on
09/13/2021
09/20/21 - 10/25/21
Instructor: Hannah - Mo - 5:00 pm - 30 mins
-
Registration
Closed on
09/17/2021

Water Movement- Slate Belt

Slate Belt
9/7/21 - 10/27/21
VIEW

Encourages forward movement in water and basic self-rescue skills performed independently.


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 9/18/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/07/21 - 10/26/21
Tu - 5:00 pm - 30 mins
Registration
Closed
09/08/21 - 10/27/21
We - 6:30 pm - 30 mins
Registration
Closed

Water Stamina- Allentown

Allentown
9/6/21 - 10/27/21
VIEW

Ages 6 to 12 years Ratio 1:4 Due to Covid

Develops Intermediate self-rescue skills performed at longer distance.


Registration Information  

Open Close Register At MemberNon-Member
1/6/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/06/21 - 10/27/21
water stamina - We - 5:15 pm - 30 mins
Registration
Closed on
09/20/2021

Water Stamina- Easton

Easton/Phillipsburg
9/9/21 - 10/28/21
VIEW

Water Stamina is the 3rd stage in Swim Basics.  In Water Stamina, students learn how to swim safely from a longer distance than in previous stages in the event of falling into a body of water.  This stage also introduces rhythmic breathing and integrated arm and leg action.

Skills taught in Water Stamina:

  • Submerge – retrieve object in chest-deep water
  • Swim on front – 15yds.
  • Water exit – independently
  • Jump, swim, turn, swim, grab – 10yds.
  • Swim on back – 15yds.
  • Roll
  • Tread Water – 1 min. & exit
  • Swim, float, swim – 25 yds.

Registration Information  

Open Close Register At MemberNon-Member
8/23/21 12/31/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s) Spots
Available
09/09/21 - 10/28/21
Instructor: Daisy - Th - 5:45 pm - 30 mins
4 / 6 Available
Registration
Closed on
09/13/2021

Water Stamina- Slate Belt

Slate Belt
9/8/21 - 10/30/21
VIEW

Ages 6 to 12 years

Develops Intermediate self-rescue skills performed at longer distance.


Registration Information  

Open Close Register At MemberNon-Member
8/23/21 9/18/21 Online / Front Desk $ 64.00$ 99.00

Available Sessions

Date(s)
09/08/21 - 10/27/21
We - 7:00 pm - 30 mins
Registration
Closed
09/11/21 - 10/30/21
Sa - 10:30 am - 30 mins
Registration
Closed